Single Point Focus — 5 Minute Focus Session (Large Static White Dot)

Focus on the center of the dot. Let your gaze settle. If your mind wanders, gently return. This is your 5-minute focus session. After watching, rate the difficulty from 1 (very easy) to 10 (extremely difficult). Compare this to the smaller dot sessions. Lower perceptual demand improves compliance and completion. #SinglePoint #FocusTraining