Single Point Focus — 5 Minute Micro Drift

Focus on the dot. Follow the movement. If your mind wanders, gently return. This is your 5-minute micro drift session. After watching, rate the difficulty: 1 (very easy) to 10 (extremely difficult). How does tracking compare to static fixation — easier or harder? Smooth pursuit is one of the only eye movements that cannot happen without voluntary attention — you cannot follow a moving target accidentally. → Check the pinned comment to track your score and move to the next session. #SinglePoint #FocusTraining