Try my Calisthenics Programs: https://www.calitothecrowd.com/programs
Bar Muscle Up: https://www.calitothecrowd.com/bar-muscle-up-details
Bodyweight Beginners: https://www.calitothecrowd.com/bodyweight-beginners
Couch To Pull Up: https://www.calitothecrowd.com/couch-to-pull-up-details
Frog To Handstand: https://www.calitothecrowd.com/frog-to-handstand
Back Lever: https://www.calitothecrowd.com/back-lever-details
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Quick skin the cat tutorial
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All my equipment: https://www.calitothecrowd.com/shop
Use the code "CaliCrowd" to get 10% off!
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00:00 - Benefits of Skin the cat
00:31 - Skin the cat correct form
00:49 - German Hang vs Skin the Cat
01:04 - Regressions
01:22 - Skin the cat progressions
01:44 - How to use skin the cat
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Get the camouflage gear out and stalk me on Instagram:
@andrewalinda
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Cali To The Crowd™ is built to help make calisthenics simple
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Skin The Cat Tutorial | With Progressions | NatokHD