sleeping pigeon yoga pose tutorial • yoga tips + techniques

Learn more yoga tips and techniques via the playlist 👉 https://www.youtube.com/playlist?list=PLjmsXUQ_KWWENXQqqKRbIFzGAUBtG96pU Join Ailsa for a yoga pose tutorial guiding you through Sleeping Pigeon Pose (an Eka Pada Raja Kapotasana variation). Ailsa will lead you through key alignment cues to help you experience the full range of benefits of the pose for your body. The tutorial details the best method for moving into the pose, breath cues and also key considerations for when you want intensify or modify the pose to your own unique needs. 📧 Receive one illuminating yoga principle distilled to your inbox every month (for free). 🥰 Join over 200 subscribers and deepen your understanding of yoga: from the philosophy to the physical practice. Sign up here 👉 https://www.ailsaburns.com/email ☕ If this offering has been valuable for you, please consider buying me a coffee 👉 https://ko-fi.com/ailsaburns DISCLAIMER: If you are new to yoga, exercise or are planning on beginning a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not an alternative to seeking professional medical advice or suggested treatment. Performing any exercise or programme is solely at your own risk.