Ailsa Burns

4.38K subscribers

109 videos

Your haven of peace and tranquillity. My name is Ailsa, and I am a Scottish yoga teacher based in Bristol, United Kingdom. I have been practising yoga since ...

Latest Videos

peaceful minimal cues vinyasa flow yoga • 40 minute

full-length vinyasa flow yoga • 70 minute

full-length vinyasa flow yoga • 45 minute

full-length vinyasa flow yoga • 1 hour

full-length vinyasa flow yoga • 1 hour

full-length vinyasa flow yoga • 1 hour

40 minute minimal cues vinyasa flow yoga

full-length gentle hatha yoga flow class • 1 hour

full-length gentle hatha yoga flow class • 45 minute

wide-legged forward fold yoga pose tutorial • yoga tips + techniques

warrior 2 yoga pose tutorial • yoga tips + techniques

plank yoga pose tutorial • yoga tips + techniques

seated forward fold yoga pose tutorial • yoga tips + techniques

half lord of the fishes yoga pose tutorial • yoga tips + techniques

legs up the wall yoga pose tutorial • yoga tips + techniques

full-length gentle hatha yoga flow class • 55 minute

full-length gentle hatha yoga flow class • 1 hour

yoga for the nervous system • 25 minute

yoga for the nervous system • 25 minute

yoga for the nervous system • 30 minute

yoga for the nervous system • 35 minute

yoga for the nervous system • 30 minute

40 minute yoga for the nervous system

daily vinyasa flow yoga • 35 minute

grounding yoga to soothe the nervous system • 30 minute

full-length gentle hatha yoga flow class • 1 hour

full-length gentle hatha yoga flow class • 55 minute

full-length gentle hatha yoga flow class • 45 minute

child's yoga pose tutorial • yoga tips + techniques

extended side angle yoga pose tutorial • yoga tips + techniques