plank yoga pose tutorial • yoga tips + techniques

Learn more yoga tips and techniques via the playlist 👉 https://www.youtube.com/playlist?list=PLjmsXUQ_KWWENXQqqKRbIFzGAUBtG96pU 📧 Receive one illuminating yoga principle distilled to your inbox every month (for free). 🥰 Join over 200 subscribers and deepen your understanding of yoga: from the philosophy to the physical practice. Sign up here 👉 https://www.ailsaburns.com/email ☕ If this offering has been valuable for you, please consider buying me a coffee 👉 https://ko-fi.com/ailsaburns 🧘 Access exclusive yoga and Yoga Nidra classes alongside all YouTube yoga and Yoga Nidra via the Online Yoga Studio. Find out more here 👉 https://www.ailsaburns.com/yogavideos DISCLAIMER: If you are new to yoga, exercise or are planning on beginning a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not an alternative to seeking professional medical advice or suggested treatment. Performing any exercise or programme is solely at your own risk.