Slow Rumba!

We love rumba!! Song we danced to: https://youtu.be/4TYv2PhG89A?si=th68pk52fEt7FGCa "Smooth Operator" - Sade --Our slow rumba count: SLOW - QUICK - QUICK Tips: --Roll through the feet, TOES first! (Like you are a sneaky ninja trying to be so quiet). This is so good for CONTROL! Stronger feet! --Cuban hip movement comes from the FEET! See how we do it here! --Challenging yourself with a step that is slightly difficult exercises your BRAIN which makes it better at helping you move around your world! Steps today: --In place --Side step/in place --Backward and forward/ in place --Basic box --Turning box --Crossover break Disclaimer: This video is meant as a supplement to instruction from your health care or wellness provider, such as your therapist, trainer or coach. This video is intended for general education and demonstration. It is not meant to be specific medical or therapy advice or to diagnose or treat any health condition. Please ask your professional health care provider for these things. I hope you have fun and learn something beneficial to help yourself be your best! Each body area is part of a whole system, so remember to treat the WHOLE YOU!