This Sculpt Core flow is my favourite spicy, slow burn pilates style core workout.
This workout targets deep core muscles — not just the abs you can see, but the ones that support & optimize spine and protect your lower back.
Bodyweight works perfectly.
Want to level it up? Add light dumbbells + a Pilates ball for extra challenge.
Controlled. Intentional. Shaky in all the right ways.
If you want a strong, defined core that actually supports your body — this is it.
Full Sculpt flows + SO MUCH MORE are now available inside my app 🤍
Click this link to download my BodsbyB app with ALL MY GO TO WORKOUTS 💞
https://www.mobileappinvite.com/place-invites/invite-lp/451949db-04c6-45f5-ae51-b42a58f29de3
