Bulletproof your Back | Strength based workout + Mobility

BULLETPROOF YOUR BACK. I’m obsessed with training my back- this is my go-to back day routine. It blends mobility + strength to not only sculpt and define your sexy back, but also bulletproof it for better posture, stronger lifts, and optimal long-term shoulder + spine health. Focus: ✔️ Control over weight ✔️ Full range of motion ✔️ Strong posture & core engagement Train your back to support you in and out of the gym. Film & edits by the amazing @Pearlpro https://www.instagram.com/_pearlpro/