The split stance contralateral push press progression challenges the body to generate power through a diagonal pattern, training the rotational demands of sport and functional movement. The contralateral pattern (opposite arm and lead leg) mimics the mechanics of throwing, swinging, and striking.
In this video, Dr. Jeremy Taylor, DC — TPI-certified chiropractor at Taylor Made Integrative Therapy in Fort Worth, TX — demonstrates the Split Stance Contralateral Push Press Progression.
Great for:
✅ Building rotational power and diagonal movement patterns
✅ Improving single-leg stability under pressing load
✅ Training contralateral coordination for sport
✅ Golfers developing power through the kinetic chain
✅ Athletes in any rotational sport needing upper body power
📍 Taylor Made Integrative Therapy | Fort Worth, TX
📅 Book an appointment: https://www.taylorchirofw.com
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