The split stance ipsilateral push progression challenges shoulder strength and core stability by requiring the body to resist rotation while pressing from a staggered stance. The ipsilateral pattern (same-side arm and lead leg) trains the anti-rotation demands common in sport and daily life.
In this video, Dr. Jeremy Taylor, DC — TPI-certified chiropractor at Taylor Made Integrative Therapy in Fort Worth, TX — demonstrates the Split Stance Ipsilateral Push Progression.
Great for:
✅ Building shoulder strength with anti-rotation core demand
✅ Improving single-leg stability and balance
✅ Developing ipsilateral power patterns for sport
✅ Golfers training rotational strength and stability
✅ Anyone progressing from basic pushing movements
📍 Taylor Made Integrative Therapy | Fort Worth, TX
📅 Book an appointment: https://www.taylorchirofw.com
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