Split Turn & Twist Stop (Wide)

Before progressing any turn into a spin, a detailed break down is recommended to avoid sloppiness and dizziness. In this snippet, we see the 3rd part of a full break down of how to turn with the skates in a split position. The riff ends by twisting both skates on the front wheels into a wide warrior-like pose. (The energy generated by turning/spinning is absorbed in the lock-down-effect of the twist-stop motion and contraction of as much muscles as possible!) Soulful Fitness - Roller Skate Training developed by Quadsk8. Based in the Hague, the Netherlands with an international orientation. In cooperation with Foundation Es Quint. Meditation in Motion. More info on www.quadsk8.nl and www.es-quint.org Connect to us on social media: https://www.facebook.com/esquintfoundation https://www.youtube.com/user/BFunkphenomenon https://twitter.com/Quadsk8_Int https://twitter.com/Quadsk8_NL