Weigh in: 177.0lbs
Back:
Underhand lat pull downs x12, x12, x12
Overhand lat pull downs x12, x10, x9
Close grip Rows x12, x8, x10
Lat pullovers x12, x12, x12, x15
Single arm lat pull downs x12, x12, x12, x15
Leg ups x15, x15, x15, x12
I appreciate you for watching and sticking to the end if you did! Cheers and thanks again, like and subscribe to see more!
Insta: @TheJordanCarlson
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