Weigh in 175.8lbs
Chest & shoulders:
Flat barbell x10, x7, x3, x1, x4, x3, x4
Incline Dumbbell x6, x10, x8
Cable flies x15, x15, x10
Dumbbell flies x12, x11, x12
Leg ups x14, x14
Lateral raise x15, x10, x8, x12
I appreciate you for watching and sticking to the end if you did! Cheers and thanks again, like and subscribe to see more!
Insta: @TheJordanCarlson
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