Mike Mentzer’s Consolidation Program is the final evolution of Heavy Duty training, designed to maximize recovery by drastically reducing volume and frequency. (Chat GPT)
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Filmed April 27, 2026
Workout # 21 of year - Workout A (Consolidation Program)
- Squats
- Pull downs
Music:
Plug Walk (Instrumental) - By Cardo Grandz ThPharmacy
