Squat Mobility | Mobility Series Episode 2

•FOLLOW https://www.instagram.com/torresjr.antonio/ •PATREON https://www.patreon.com/Thetaoway •ONLINE SUPPORT [email protected] •WEBSITE https://www.taowaymove.com •MUSIC https://www.youtube.com/watch?v=Za0ua__h8qI Hello Humans! Welcome to the second episode of the mobility series. Today we are going to talk about lower body mobility with the squat. We will learn one pattern to come down and up off the ground. A very important part of not only our movement but to have longevity with our life. -Antonio 00:00 - 00:10 Intro 00:11 - 00:34 My Students 00:35 - 01:01 Importance of ground communication 01:02 - 01:37 The Movement (without instruction) 01:38 - 02:32 The Movement (with detailed instruction) 02:33 - 03:01 Common Mistakes 03:02 - 04:08 Regression 04:09 - 04:58 Programming 04:59 - 05:13 Many Possibilities 05:14 - 05:37 Final Words 05:38 - 05:49 Patreons