Squat 'Proofing'

THE WHAT: 'Proofing' for the squat, affecting the toes, ankles, knees, hips, lumbar spine & posterior chain. Be sure to check out the 'Perspective of Proofing' resource for a foundational understanding of this concept to support ongoing practice: https://youtu.be/J5sM4EXL290 Rather than the repetitive execution of fixed routines for the purpose of mobilization, prehabilitation, or even mobility development (although they do have their place), 'proofing' is essentially a "checking" of the articulations to ask oneself the fundamental question: "how am I moving today"? In this process, physiological exploration goes hand-in-hand with self-awareness toward developing mindfulness of the body in movement. The series includes the following areas of application: - Squat proofing: https://youtu.be/qfh0CjdGMfA - Proofing of the spine: https://youtu.be/jNLiVPz8g2Q - Proofing of the wrists: https://youtu.be/dr2O4TNdhg0 - Proofing of low-gait position: https://youtu.be/I7QRQ8F7GLM - Proofing of the shoulders, scapula & rotator cuffs: https://youtu.be/DVPgF0-k7Es - Proofing of the ankles & knees: https://youtu.be/Wt2XEj5DjUc ______________________________ For programming, guidance, & support for your physical practice: FREE fundamental prehabilitation program: https://www.movemoremp.com Online Support (1 to 1 coaching): https://movemoremp.com/onlinesupport Elements (standardised programs): https://www.movemoremp.com/elements [email protected]