The exercises in this 5 minute video focus on improving Agility, the ability to move quickly and easily, helpful for fall prevention. These movements can be done standing behind a sturdy chair or from a seated position.
*This information is for educational purposes only, and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Before starting any exercise program, please consult with your physician. Modify or skip anything that does not feel good or safe.
