2A - Standing Side Leg Raise
1.
Start in a standing position with your back straight and grab onto
something stable for help with balance.
2.
Keeping your back straight, raise one leg out to the side while the
other leg stays on the ground, then slowly lower it back down
3.
Perform 3 sets of 8-12 repetitions on each leg, alternating legs after
each set.
3.
Seated Leg Kick
