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The Standing Spinal Wave is a mobility exercise that improves spinal flexibility, movement awareness, and posterior chain mobility through controlled segmental motion.
In this video, move through the spine gradually from the neck to the hips, roll downward under control, and return smoothly to standing. Keep the movement fluid and avoid forcing the range of motion.
Why it works
This exercise improves spinal mobility, reduces stiffness, and enhances movement control and body awareness.
