This video is a pole dance tutorial on how to do the Starfish. The Starfish is an advanced trick that took me a long time to master, and now that I can do it, I am happy to share it!
Videos that may help with flexibility:
5 tips to improve your flexibility
https://www.youtube.com/watch?v=IPwonz_6E3g
advanced full leg stretch routine
https://www.youtube.com/watch?v=Jr_8ow7ij_o
Find me on social medias:
Instagram: @juliefrota_poledance
facebook: Julie Frota Pole Dance
