Start strength training NOW.

Hey everybody! Today’s video is one last effort to convince you that you NEED to start strength training for your long term health. We’ll discuss a recent meta-analysis that compares 16 different studies across 1.5 million subjects and the conclusions drawn. Leave any questions below! MENTIONS // https://www.washingtonpost.com/wellness/2023/01/29/strength-training-all-ages/ MORE SCIENCE BACKED VIDEOS // https://www.youtube.com/playlist?list=PLZAvg_Upi09YoAyvHoEYaJQO1ONCCWwTz WORK WITH ME // https://www.justinaercole.com FOR BUSINESS INQUIRIES // [email protected] CERTIFICATIONS // NASM CPT | https://www.nasm.org/become-a-personal-trainer NASM CNC | https://www.nasm.org/continuing-education/certified-nutrition-coach PN LEVEL 1 | https://lnk2.io/wmB7FfN CFSC LEVEL 1 | https://cfsc.inspire360.com/?aff=104 TRX | https://www.trxtraining.com/products/digedu-stc PROnatal | https://www.pronatalfitness.com/?aff=52 SOCIAL // instagram | https://www.instagram.com/justinaercole/?hl=en tik tok | https://www.tiktok.com/@justinaercole?lang=en spotify | https://open.spotify.com/user/1214607698?si=0dWcIvNIRxO8Fsw7O0zRhQ SHOP MY AMAZON STORE // https://www.amazon.com/shop/justinaercole?isVisitor=true **As an Amazon Associate I earn from qualifying purchases.** MUSIC // Music by Mark Generous - After Work - https://thmatc.co/?l=6D2A6A23 Music by You ME and the Piano - Merry-Go-Round - https://thmatc.co/?l=D4233CE0 Music by Lukey - PRETTY - https://thmatc.co/?l=1A6C0506 DISCLAIMER // Although I am a certified trainer and nutrition coach, these are my opinions and this is not medical advice. Please consult individually with a health professional for specific health advice. Some links may be affiliate links in which I earn a small percentage of sales. It costs nothing additional to the consumer. #strengthtraining #functionaltraining #fitnesstips