Stick Mobility | Hip Exercise | 1 Long

This Rotational Movement Drill uses pushing and pulling to create rotational movements that work your rotational slings, core, pelvic floor, and the abductors and adductors of your hips. This drill helps your body get more comfortable with laterally loading your hips individually, and strengthens your lateral tissues and ankles, improving your lateral stability. It uses a single long stick and the rotational movements can be incorporated into any exercise routine in between sets, as an active warm-up or recovery, or used as a stand-alone workout. Add this drill to your next workout and see how it feels! ------- Stick Mobility is a training system that improves your mobility, stability, and strength. The exercises combine joint mobilization, strength training, and deep fascial stretching to increase athletic performance, reduce the risk of injury, and speed recovery after exercise. The system uses the Mobility Stick as a simple tool to improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement. It provides kinesthetic and visual feedback to users and coaches. The Mobility Stick is made with a custom blend of materials designed to achieve the balance of flexibility, strength, and grip needed for the full range of Stick Mobility exercises. The exercises are based on the scientific principles of: – Leverage – Stability – Feedback – Irradiation – Isometrics – Coordination To learn more about the program, find classes, workshops, certification courses, and to buy Mobility Sticks check out: http://www.stickmobility.com Instagram: https://www.instagram.com/stickmobility Facebook: https://www.facebook.com/stickmobility/ YouTube channel: https://www.youtube.com/stickmobility #rotationalexercises #rotationdrill #rotationalslings #stickmobility #mobilityexercise #movementmadebetter