Stop doing crunches.
Seriously.
Your body doesn’t need endless repetition of a movement pattern that fights against biomechanics and the nervous system.
It needs to feel safe, connected, and supported by a nervous system that stabilizes instead of being sent into survival mode like crunches promote.
In this video, I’m sharing a completely different way to approach the core through the nervous system, brain-body connection, and biomechanics.
If you want to learn more of the backstory behind why crunches create more protection and dysfunction, check out this video in my FB group: https://www.facebook.com/share/v/1CqNsVeTYB/
