Kelly Hale

673 subscribers

382 videos

Kelly Hale, also known as Kelly KALE, blends over 20 years of experience as an OT, Pilates practitioner, Brain Gym practitioner and Gut Health Specialist. Yo...

Latest Videos

Energy Boosting Sequence

Worried about Memory Try this Move!

A Simple Flow to Increase Focus + Concentration and Spinal Stability

Low Back & SI jt support from a Nervous System Perspective

Holiday Gut Stress How to Move Through the Emotional and Digestive Overload

Quick Holiday Recovery Flow

This 2 Minute Kitchen Reset Will Save Your Back This Holiday Season

Holiday Back Pain is Real (And what you can do about it)

October 23, 2025

Pelvic Floor + Nervous System=the Missing Link

September 28, 2025

Hips + Pelvic Floor The Missing Link to Digestion

Are You Using Probiotic Foods the Wrong Way

You're not a failure at Mediation. The System Failed you!

Getting Grounded for Back to School

Do This to Reset your Spine + Brain after Sitting too Long!

Triggered into Fight, Flight, Freeze Try this!

Stuck in hypervigilance Try this!

July 10, 2025

Nervous System Exercise to Support Walking on uneven terrain

Brain Gut Strut Day 1

Adrenals Brain Body Biome INspo 4725

Stabilize before + after gardening!

Walk This Way How to Boost Your Adrenals + Calm Your Nervous System

Tired but wired Let's talk Adrenals!

Could your Hips be Connected to your Constipation

The #1 Lifestyle Habit for Neuroplasticity 🧠✨

March 10, 2025

Do this NOT that CORE edition!

Procrastinating Check Your Calf Muscle!