Could your Hips be Connected to your Constipation?

What do your hips have to do with digestion? More than you might think. In this video, I’ll guide you through a simple movement sequence to support hip mobility + stability and help relieve digestive challenges—whether it’s constipation, IBS, or anything in between. We’ll target the iliacus muscle, which is closely tied to intestinal tone, and explore the Spinal Galant Reflex, & an isometric to help your nervous system, gut AND your hip joint feel safe & stable! 👉 Want to take this work deeper? Check out Poop Camp—a short, powerful program combining movement, nervous system regulation, and organ release work to support digestive flow from the inside out. 🛒 Grab Poop Camp here: https://inspiredwell.com/poop-camp-registration/ and get things moving—literally.