Stop doing knee pushups! (Do this instead)

The best pushup for beginners is the wall push up. The reason that it is the best pushup for beginners is because it allows anyone to complete a pushup in a plank position by shifting most of the weight to the lower body making the exercise easier. To scale the intensity of the exercise, just scoot your feet back, eventually placing your hands on an elevated surface. As you get stronger, simply lower the height of the surface that your hands are placed on until you eventually are doing ful push ups on the floor. 01:32 Why I like wall push-ups more than push ups on your knees https://youtu.be/-wYDpafR9kY?t=92 01:58 Exercise tutorial https://youtu.be/-wYDpafR9kY?t=117 04:25 Scaling difficulty as you get stronger https://youtu.be/-wYDpafR9kY?t=265 — Thanks for watching the video! 🔎 Check out these other resources! 👇 ✅ BWS Fitness Community https://body-weight-strength.mn.co/sh... ✅ BWS Recipes and Workout Programs https://jerryteixeira.gumroad.com/ ✅ BOOK, SUPPLEMENT AND GEAR RECOMMENDATIONS https://www.amazon.com/shop/jerryteixeira ❗️ Connect With Me Below❗️ ► JOIN THE BWS NEWSLETTER https://mailchi.mp/74e6f916ccac/bws ► CHECK OUT THE BWS WEBSITE https://www.bodyweightstrength.fit ► FOLLOW ME ON SOCIAL MEDIA Instagram: https://www.instagram.com/jtbodyweigh... Twitter: https://twitter.com/jerryteixeira