Jerry Teixeira

32.3K subscribers

183 videos

Build real strength at home. No gym required. I’m Jerry Teixeira, and I help busy high-performers and parents build elite strength using the Minimum Effectiv...

Latest Videos

I Have Strength Genes, Here's What I Don't Have...

Wide Grip Push-ups Build LESS Chest (I’ll Prove It)

The Sport With the Longest Living Athletes (It’s Not Running)

Why Rest is the WORST Way to Heal a Tendon Injury

How to Start Bodyweight Training (Complete Beginners Guide)

The Only Equipment You Need to Build Real Strength at Home (Under $400)

Do push-ups build as much muscle as bench press (The answer might change how you train)

Build Real Strength After 40 (Start Here)

Ultimate Guide to Rear Delt Flys on Gymnastics Rings for Beginners

Always Skip Leg Day I Do, And Here's Why You Should Too.

How To Build A Big Back At Home With Calisthenics

how to stay consistent in working out (my simple strategy)

20 Life-Changing Lessons I Wish I Knew at 24 My 44th Birthday Reflections

Get Huge Shoulders with Calisthenics My Proven Bodyweight Strategy

How to Build a Bigger Chest With Push-ups (Hits all 3 heads)

Top 5 mistakes I made when I started calisthenics

Build Big Arms Fast with Bodyweight Master These 2 Hacks

Strength, Longevity, and Exercise Snacks An Interview with Eric Rawson, PhD

Unlock Hip Mobility Master the 9090 to Shin Box Getup Flow

Unlock Tight Hips Fast Try the 90 90 Hip Switch

The Hungry Brain Evolutionary perspectives on the obesity and health with Stephan Guyenet

Longevity Simplified How to optimize metabolic health with Dr. Howard J. Luks

Sun Steak and Steel Interview with P.D. Mangan on optimizing Healthspan

How to do a hollow body hold for a stronger core

HATE long workouts (Try this)

Top 3 reasons you aren't losing weight in a calorie deficit

I almost quit youtube here's why

Can't do a pistol squat Try this progression instead

Stop doing knee pushups! (Do this instead)

￼How to lose weight while taking beta blockers

How to lose weight while taking beta blockers