How to lose weight while taking beta blockers

In this video I answer a subscriber who said they can’t lose weight since they have been on beta blockers. I talk about how to lose weight on beta blockers and identify what you need to do to be successful. Study links mentioned In video: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8486557/ https://pubmed.ncbi.nlm.nih.gov/10955266/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4803033/ 00:00 Introduction 00:36 Subscriber TblizzY asks for advice 00:50 How beta blockers work 01:03 Beta blockers reduce metabolic rate 02:03 Beta blockers impair aerobic capacity 02:29 Generation 3 beta blockers may help 03:26 Combo medications may make weight loss even harder 03:43 Strategies to increase energy expenditure to compensate for beta blocker induced reductions 05:12 Constrained energy expenditure must be considered and overcome 05:49 The importance of focusing on diet as your primary tool 06:35 Obesity/comorbidities make weight loss harder, but there is hope 07:19 I was obese once, and I feel for everyone struggling to lose weight — Thanks for watching the video! 🔎 Check out these other resources! 👇 ✅ BWS Fitness Community https://body-weight-strength.mn.co/sh... ✅ BWS Recipes and Workout Programs https://jerryteixeira.gumroad.com/ ✅ BOOK, SUPPLEMENT AND GEAR RECOMMENDATIONS https://www.amazon.com/shop/jerryteixeira ❗️ Connect With Me Below❗️ ► JOIN THE BWS NEWSLETTER https://mailchi.mp/74e6f916ccac/bws ► CHECK OUT THE BWS WEBSITE https://www.bodyweightstrength.fit ► FOLLOW ME ON SOCIAL MEDIA Instagram: https://www.instagram.com/jtbodyweigh... Twitter: https://twitter.com/jerryteixeira