HATE long workouts? (Try this)

Are you dreading your next workout? You don't need to do long workouts to get results! In this video, I am going to show you how to get results from your workouts and to accomplish your fitness goals in 2023 without going the long route. I will give you a simple strategy that you can apply to your training to help you get results from shorter workouts. This lower to moderate volume strategy will help you build muscle and achieve your fitness goals quickly and efficiently. It really is easier than you think to get results without doing a long workout! 00:00 Introduction 00:24 my training secret 01:00 when sub optimal becomes optimal 01:12 mental models 01:44 how much time per week I spend resistance training 02:30 optimal is often unsustainable 03:17 I got fat! 04:00 my new mindset/mental model 04:54 programming workouts for efficient gains 06:26 how many hours per week you'll need to train based on your experience level 07:06 strategy to use when life gets crazy and you really don't have time 07:42 the two rules you must follow — Thanks for watching the video! 🔎 Check out these other resources! 👇 ✅ BWS Fitness Community https://body-weight-strength.mn.co/sh... ✅ BWS Recipes and Workout Programs https://jerryteixeira.gumroad.com/ ✅ BOOK, SUPPLEMENT AND GEAR RECOMMENDATIONS https://www.amazon.com/shop/jerryteixeira ❗️ Connect With Me Below❗️ ► JOIN THE BWS NEWSLETTER https://mailchi.mp/74e6f916ccac/bws ► CHECK OUT THE BWS WEBSITE https://www.bodyweightstrength.fit ► FOLLOW ME ON SOCIAL MEDIA Instagram: https://www.instagram.com/jtbodyweigh... Twitter: https://twitter.com/jerryteixeira