Programming your training: how many days per week should you train?

In this video we discuss what factors to consider when setting up your weekly training split. Keep in mind that as long as the weekly training volume is equated, the days per week are not a huge factor. You should set your training schedule up to work with your familial and professional commitments, remembering that adherence and sustainability are by far the most important factors to consider. — Thanks for watching the video! 🔎 Check out these other resources! 👇 ✅ BWS Fitness Community https://body-weight-strength.mn.co/sh... ✅ BWS Recipes and Workout Programs https://jerryteixeira.gumroad.com/ ✅ BOOK, SUPPLEMENT AND GEAR RECOMMENDATIONS https://www.amazon.com/shop/jerryteixeira ❗️ Connect With Me Below❗️ ► JOIN THE BWS NEWSLETTER https://mailchi.mp/74e6f916ccac/bws ► CHECK OUT THE BWS WEBSITE https://www.bodyweightstrength.fit ► FOLLOW ME ON SOCIAL MEDIA Instagram: https://www.instagram.com/jtbodyweigh... Twitter: https://twitter.com/jerryteixeira