Pull-up progression 1: active hang/ scapular pulls

Properly performed pull-ups are done through full Range of scapular motion. That means all the way up and all the way down to dead hang. This makes the pull-up a very good workout for the musculature of the entire upper back, and not just the lats. Shirt from https://carnivoreclothingcompany.com — Thanks for watching the video! 🔎 Check out these other resources! 👇 ✅ BWS Fitness Community https://body-weight-strength.mn.co/sh... ✅ BWS Recipes and Workout Programs https://jerryteixeira.gumroad.com/ ✅ BOOK, SUPPLEMENT AND GEAR RECOMMENDATIONS https://www.amazon.com/shop/jerryteixeira ❗️ Connect With Me Below❗️ ► JOIN THE BWS NEWSLETTER https://mailchi.mp/74e6f916ccac/bws ► CHECK OUT THE BWS WEBSITE https://www.bodyweightstrength.fit ► FOLLOW ME ON SOCIAL MEDIA Instagram: https://www.instagram.com/jtbodyweigh... Twitter: https://twitter.com/jerryteixeira