The Scapula Pull-up: A Simple Guide for Beginners

Want to correct postural imbalances? Or maybe you want to bring strength and confidence before attempting a standard pull-up? No sweat! Join me, Helya Glen, as I walk through how to perform scapula pull-ups, otherwise known as "scap pull ups" or scapular pull-ups. It's a personal favorite of mine among my beginner and novice training clients, and it's a must-do for anyone who suffers from desk job-related postural problems. 🔥FULL Scapula Pull-up Tutorial Article Here- https://gymless.org/the-scapula-pull-up-a-simple-guide-for-beginners/ 💪 Visit Our Website - https://www.gymless.org/ 🚀 Book a CoachingConsultation - https://gymless.org/book-a-consultation/ ✅ Gymless Shop - https://shop.gymless.org/ 📝 Calisthenics Blog - https://www.gymless.org/blog/ Timestamps 00:00 Intro 00:11 Full Movement Demonstration 01:04 The Importance of Lat Activation 02:00 Getting a Correct Starting Position 03:05 Retracting the Scapula Technique 04:30 Using Resistance Band Assistance 05:47 Advanced Movement Demonstration