STOP Doing Planks Like This! (simple fix)

Are you struggling to master the plank exercise? Don’t worry, you’re not alone! In this video, Dr. Mike breaks down common mistakes people make while doing planks and provide easy-to-follow tips to ensure you’re performing this core-strengthening exercise correctly. Whether you’re a beginner or looking to refine your technique, this guide will help you get the most out of your planks while preventing injury. ==================================== Support MOVE with Dr. Mike: ► Click the YouTube “Super Thanks” button and choose your donation, if the content in this video helped you today. ► Subscribe to the MOVE With Dr. Mike channel here: https://youtube.com/channel/UCZD99R65MskO3E2rmkdXUEQ ► Support the MOVEMENT with MWDM merchandise: https://movewithdrmike.myshopify.com ► Follow on Instagram: https://www.instagram.com/movewithdr.mike/ ► Follow on TikTok: https://www.tiktok.com/@movewithdr.mike ==================================== 👉Check out more of my favorite products on My Amazon Storefront Page here: https://www.amazon.com/shop/movewithdr.mike ==================================== Any questions about the content or whether it is appropriate for you? Please leave them in the comments section below. 📝 OTHER VIDEOS YOU MIGHT LIKE 📝 You CAN Build Stronger Abs Without Sit Ups! (DO THIS!) https://youtu.be/sNQFRcg7Crk?si=-2WifENjiEhwkv_T 5 Best Stability Ball Exercises to Strengthen Your Core (At Home) https://youtu.be/ZFAjuAYgA-Y?si=cVq8Ma5Wy8tIlErL 5-MIN ABS WORKOUT at Home for Beginners (Follow Along No Equipment) https://youtu.be/IcfFBSZii44?si=DXushx43ARG1RXe0 #plank #coreexercises #planktechnique MEDICAL DISCLAIMER — All information, content, and material on this channel is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Use of this content is at your sole risk. Some of these links are affiliate links, which means I get a % if you purchase anything through my link, without it costing you extra. This does help me make more videos for you, so thank you!