STOP Getting SMASHED in Bottom Half Guard

Stop getting smashed in bottom half guard - Are you constantly getting stuck under your opponent’s half guard? Why not try half butterfly. This can be a great way to create some space and leverage to reverse the position and end up on top. #bjj #jiujitsu #judo Please don't forget to 'LIKE' this video and if you enjoyed the content please make sure you leave a 'COMMENT' and 'SUBSCRIBE' to the channel ... Thank you ❤️ // LINKS Facebook https://www.facebook.com/thegrapplelab Instagram https://www.instagram.com/thegrapplelab/ TikTok https://www.tiktok.com/@thegrapplelab