Here we talk about what decreases our ability to cope which then often ends up in either anger toward others or anger directed toward ourselves, and what we can do to help increase it.
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Resources:
Get these free 25 HEALTHY WAYS TO SAY NO: https://courses.juliakristina.com/25-Ways-To-Say-No
Get on the waitlist for THE SHIFT SOCIETY: https://courses.juliakristina.com/pl/163945
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#angermanagement #copingskills #triggers
