Stop Squeezing Your Shoulder Blades During Rows

Want a Course that breaks down common exercises based in a more effective way? Then Click here: https://www.resilientedu.com/resilient-roadmap Have you ever been told to squeeze your shoulder blades together during rows or band pull aparts? Yeah… that cue is probably limiting your shoulder mobility, stealing range you need, and not even training the rhomboids the way you think it is. 0:00 Why Squeezing Shoulder Blades is Overcued 4:14 How To Do A Row Effectively 5:38 Cross Body Row Breakdown 7:37 Long Seated Row 9:53 Band Pull Apart 11:54 Round-up If you want shoulder strength, mobility, and longevity, this will change how you train the upper back forever. Like, save, subscribe, and let me know what you want broken down next.