STOP Taking Your Shoulders Back & DOWN | Do THIS Instead!

How often are we told that good posture requires taking our shoulders back and DOWN? What if I told you we might have it upsidedown? Clinically, I find we may be missing an important perspective that fundamentally changes such a long-held belief. In this video, I discuss how we got to this point, why we currently think this way, and what you can do about it! - Grant Time Stamps 0:00 Intro 0:32 Why Do We Think a Back & Down Posture is Best? 1:19 What happens when we lose good posture? 4:34 How to tape for better shoulder posture 4:54 Is stress the cause of your tight neck & shoulders? 👍 Leave a SUPER THANKS if you found this video genuinely helpful! [The Super Thanks icon is just next to the Like/Dislike button] 🎓 Do you currently have low back pain? If so, take our 2-week low back pain course to fix those symptoms (and their cause) for good! Enroll now: https://bit.ly/3wbjq8X Helpful Equipment For This Video: - Sit Stand Desk: https://amzn.to/3cUTgQ3 ** Please note the above are Affiliate Links from which I will earn a small commission upon purchase at no added expense to you. 🔴 Subscribe for more tips just like this: https://bit.ly/2Sh5zfm About Your Wellness Nerd: Your Wellness Nerd is my way of trying to offer a new perspective on pain, injury, and daily function based entirely on what I'm finding relevant in the clinic day-to-day as a Physiotherapist. I'm a HUGE nerd about optimizing human function and performance and sincerely hope to provide the "a-ha!" moment you didn't realize you were looking for. 📝 - Visit the Your Wellness Nerd website for more in-depth information on these topics: https://yourwellnessnerd.com/ CONNECT WITH ME ON THE SOCIALS: 👥 - FACEBOOK: https://www.facebook.com/yourwellnessnerd/ 🐦 - TWITTER: https://twitter.com/yourwellnessnrd/ 📸 - INSTAGRAM: https://www.instagram.com/yourwellnessnerd 👔 - LINKEDIN: https://www.linkedin.com/in/grant-frost/ 📌 - PINTEREST: https://www.pinterest.com/yourwellnessnerd/ #posture #goodposture