Today’s workout will be a core and Strength workout.
Please ask your doctor if it’s ok to join in a daily exercise routine before trying any of these exercises.
Thank you
https://youtu.be/pXt336N2DnM?si=y_Eh74EDwdr-S2ph
https://youtu.be/0UaHYhBX6Rw?si=GhNykuJeXs91YvUa
