Strength Is Important!

Try my new Leonidas Training App: https://www.coachos-app.com/leonidas You won't get weaker yet bigger... stop overcomplicating progressive overload and set standards for yourself. Barbell Apparel Clothes: http://www.barbellapparel.com/leonidas ---------------------------------------- Instagram: https://www.instagram.com/alexleonidasofficial/ ---------------------------------------- My Gym Equipment: https://www.bellsofsteel.com/#a_aid=Leonidas ---------------------------------------- Neck Flex: https://tinyurl.com/yy22fk7a ---------------------------------------- 5% off Naturally Enhanced Using Code "ADF" http://outalpha.com/ne ---------------------------------------- My Free Novice Program! http://outalpha.com/the-out-alpha-novice-program/ ---------------------------------------- Nutrition Guide: http://outalpha.com/tad ---------------------------------------- Want to consult me for email exchanges, consultations, online coaching, or for custom programs? http://outalpha.com/contact/ 0:00 Introduction 0:15 Strength charts pros & cons 3:01 Scaling the standards 5:05 Scaling the standards - WOW Example 6:32 Goal standards reflection 9:17 Weaker yet bigger? False! 11:39 The #1 correlation 13:15 The only exception 14:06 Monitor your numbers 15:06 Strength & accountability 16:54 Conclusion Disclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. AlphaDestiny will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. #strength #strengthtraining #hypertrophy