Strength & Skill Workout with a powerful message!

Listen to this for the powerful message. Watch this for the workout template, allowing you to use supersets (going from sets/reps of strength exercises to improvised skill practise, in this case shadow kickboxing, breaking and parkour). Support on Patreon: https://www.patreon.com/ZenDragon Zen-Dragon elsewhere: https://www.instagram.com/zen_dragon_martial_arts/ https://www.facebook.com/BetterYourLifeThruMartialArts/?fref=ts https://www.Zen-Dragon.net