Zen-Dragon (Michael)

32.3K subscribers

769 videos

My name is Michael, I’m a black sash in Meishu Kung Fu with some MMA and Krav Maga experience training as well. I've spent the decade sharing martial arts co...

Latest Videos

Parkour at church spot in Karlslunde

KUNG FU-WEAPONS & MORE!

Grappling vs 2 BIG untrained guys in 2022

Visiting secret parkour spot next to a parking lot!

Rewilding Martial Artist. (2023 recording, movement, conditioning & Kung Fu)

Strength & Skill Workout with a powerful message!

Parkour with a nunchaku!

Trying to FIGHT like JACKIE CHAN! (Sparring Light Contact)

Improvised Weapons Sparring

Fighting Shadows & Exploring Patterns of Movement

Martial Arts, Calisthenics & Parkour Workout (2023)

48 Hours - Parkour, Kung Fu Kicks, Calisthenics, Breakdance

Dao Jian Bob

Waiting for a haircut (Parkour)

Parkour and Kung Fu in the Snow UPDATE

Pull Ups & Shadowboxing (MMA, Kung-Fu & Self Defense)

End Of 2025 Update! (New Recordings)

Mixed Bag (Parkour, Swiss Ball, Kung Fu)

BO STAFF vs BOB!

I'm 41 now

Boxing sparring with MMA gloves!

I hit record to inspire you! (Wushu, Breaking, Parkour, Calisthenics)

Hold Onto Me (The Winter Long) by C-Gott (My dad)

Zen Dragon Trickshots! (Unexpected fail)

Kung Fu Shadowboxing, Indian Clubs & Bladed Weapon (Kan Dao)

Parkour under the bridge (one more time)

Parkour, Kung Fu, Breakdance In just 2 minutes!

Sparring Kung Fu vs Judo Style vs Style

Calisthenics & Ninja stuff

PARKOUR UNDERCOVER! [Copenhagen Bispebuen]