Strength Training for Bases: A Comprehensive Beginner Program

Full Program available here: https://www.explainingacro.com/beginner-base-strength-program This is a beginner strength program that we recommend for bases that are new to acro and or strength training. These movements will help build stability in the necessary areas for your acrobatic practice. Let us know if you have any questions or want a further breakdown of these exercises! Other ways we can connect: - Instagram: https://www.instagram.com/explainingacro/ - Website: https://www.explainingacro.com Affiliate links for products we love and use: - Chalk: https://amzn.to/3QPskW0 - KT Tape: https://amzn.to/4bimtjF - Wrist Wraps: https://amzn.to/3y6rZIt Timestamps: 00:00 - Intro 00:15 - Why Strength Training 00:47 - Training Program Overview 02:00 - Day 1 02:02 A1 Push Press 02:43 A2 Dumbbell Row 03:43 B1 High Bar Squat 04:47 B2 Pull Ups/Lat Pulldown 06:02 C1 Option 1 - Hang High Pull 07:25 C1 Option 2 - Conventional Deadlift 08:39 C1 Option 3 - Trap Bar 09:37 C2 Dumbbell OHP 10:30 - Day 2 10:33 A1 Romanian Deadlift 11:17 A2 Deficit Pushup/Dumbbell Bench 13:20 B1 Front Squat 14:06 B2 Dumbbell Pullover 15:12 C1 Barbell OHP 16:04 C2 Suitcase Carry 17:01 Outro --- Thank you for watching! Please like and subscribe to support our channel, which helps our content reach the wider community. Let us know what you'd like to see next at Explaining Acro!