This 50 minute total body endurance strength and energetic training workout uses dumbbells light to moderate weights combined with high repetition.
Equipment used: barbell, weight plates or dumbbells, bench or mat
Disclaimer: Bel’s Fitness provides this program as an example of general health and fitness programs. You acknowledge and agree, by using this program, that you accept all responsibility and risk for using this program. As always, you should consult your physician before beginning any exercise program. I do not own the rights to this music.
