This supported back bend using a stability ball gently stretches the entire back, including the upper, mid, and lower spine.
Ideal for:
• General back stiffness
• Rounded posture from sitting
• Releasing tension through the spine
• Gentle mobility and relaxation
• Release diaphragm tension
✔ Low impact
✔ Fully supported
✔ Great for warm-ups, cool-downs, or recovery days
Move slowly, breathe deeply, and stay within a comfortable range.
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