Use this mobilization to unlock a stiff ankle and improve eversion, which is a crucial movement at the ankle joint. The subtalar joint is the articulation between the talus and calcaneus bones of the foot. This joint is essential for inversion and eversion movements and plays a key role in shock absorption and foot stability. This will improve range of motion up the biomechanical chain.
Please subscribe to our channel to stay updated on upcoming videos and help us continue creating valuable content for you. We appreciate your support—thank you for watching!
Subscribe to our channel https://www.youtube.com/@Movewell-Academy
Check out our website https://movewellacademy.com/
Sign up for our free daily blog @ https://movewellacademy.com/blog/
#movewellacademy #ankle #anklepain
