Weigh in: 181.2lbs
Sharms:
Light rope ext x15
Barbell shoulder press x12, x10, x6, x5
Straight bar ext x20, x15, x12, x12
Twist curls x20, x12, (x10, x6)
Lat raises x18, x12
Overhead rope or db x18, x14
Biking: 60 mins
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Insta: @TheJordanCarlson
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