Weigh in: 180.2lbs
Back & Biceps:
Lat pulldown x20, x12, x12, x8, (x8, x8, x8, x12)
Reverse lat pulldown x12, x15, x12
Cable row x15, ( x10, x12, x12)
Bench leg ups x20, x25
Twist curls x12, x10, x9, x16
Incline Hammer curls x12, x15, x15
I appreciate you for watching and sticking to the end if you did! Cheers and thanks again, like and subscribe to see more!
Insta: @TheJordanCarlson
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