Weigh in: 180.4lbs
Back:
Lat pulldown x15, x15, x10, x7.5, x15
Lat Pullovers x15
Rear delt ext x15, x20
Single arm lat pull downs x12, x14, x10, x18
Cable row x20, x20
Biking: 35 mins
I appreciate you for watching and sticking to the end if you did! Cheers and thanks again, like and subscribe to see more!
Insta: @TheJordanCarlson
#bodybuilding #fitness #motivation #physique #pose #gym #weightloss #weightlossjourney #fitnessmotivation #aesthetic #gymlife #cardio #healthy #health #healthylifestyle #trending #back #backdayworkout #backdays #latsworkout #lats #latspread
