Super Simple Strength Routine for back and abs

In this video, I’m demonstrating how to accumulate “Fresh Volume” in a brief workout. All you need is two exercises and a clock. This is a fantastic way to nudge up your strength and size (IF DONE appropriately). Check out Tim’s latest, just released, book, Self-Preservation: https://amzn.to/3Z70Hvx Train with Tim or one of the programs that Tim has written: https://www.osi-online.com/store Learn how Pressing RESET can help you use your body the way it was designed. Attend an OS Pressing RESET Course - https://originalstrength.net/courses/ Check out the latest version of our first book, Pressing RESET: Original Strength Forever: https://www.amazon.com/Pressing-RESET-Original-Strength-Forever/dp/1963675134/